I was on the final leg of my third workout of the morning. It was a perfect summer morning and as I pulled up to a red light on my bike I exhaled into a smile. Another rider pulled up beside me. He was over 6 feet tall, muscular and clearly a far more experienced [...]
Extinguishing the Flames of Lack with Water
October 15, 2010 By 3 Comments
Image via Wikipedia Having grown up and lived on the West Coast for most of my life, I was never far from the Pacific Ocean. Stress, overwhelm, fear, and heartache were always soothed by time spent with the ocean air blowing across my face and the calming sound of the lapping waves. Unlike so many [...]
The Dynamic Flow of Life
July 6, 2010 By 12 Comments
Image by Getty Images via @daylife Dynamic flow with breath is a mantra in the practice of certain types of yoga. I often hear it as I quiet my mind and focus on breath and movement during practice. It came to me today while reading and the words” let it go” seemed to leap from [...]
What Are You Made Of?
April 5, 2010 By 5 Comments
Image by jpellgen via Flickr Sometimes words of wisdom only become wise when you’ve lived enough life to understand them. Words spoken during the arrogance of youth resurface decades later like pearls pulled from the depth of the sea. It is amazing how some part of you reaches out and tucks them away knowing that [...]
Hard but Not Forever
February 23, 2010 By 24 Comments
“Oh there been times that I couldn’t last for long But now I think I’m able to carry on It’s been a long, a long time coming But I know a change gonna come, oh yes it will” –Lyrics from A Change is Gonna Come, Sam Cooke I no longer care about rules. Challenge has a way [...]
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